Essential oils for anxiety aren’t always found in exotic locations around the world. Some of the most effective essential oils for anxiety can be found in the things we eat and use every day.
The reality is that we can find essential oils in the most common items that we often take for granted.
In today’s high-pressure world, anxiety is often the norm.
It is comforting to know that we can easily find natural remedies for anxiety in a nearby grocery store or neighborhood park. Some of the humble ‘everyday things’ we see and use every day can give us gentle and effective calming remedies for anxiety.
Below are of some of the best essential oils for anxiety that you can find in everyday things.
Essential Oils for Anxiety from Spices
Spices aren’t just for flavoring or preserving our food. They can also be made into essential oils and some can help you unwind and relax. Below are some of my hand-picked spices that are used to extract essential oils for anxiety.
One of the best essential oils for anxiety is something you’ll often find in your favorite Italian dishes: basil! Basil oil helps relieve anxiety by promoting relaxation and clarity of thought. It also assists in clearing our heads and boosting our concentration.
Anise is another common food item used as a source of essential oils. Derived from the small seed of the fragrant vegetable fennel, this spicy fragrance works well to dispel nervous headaches. As one of the many natural remedies for anxiety it is also good for dealing with those general feelings of exhaustion.
Essential Oils for Anxiety from Fruits
Aside from the spices aisle, you can find essential oil sources in the fruit section too.
Fruits are the beginnings of life for all plants. Just as they help keep the cycle of plant life going, they can likewise help keep within our daily rhythm. There are some essential oils from fruits that can help fight off different types of anxieties.
Citrus fruits like orange, mandarin, and lime are great sources of essential oils for anxiety. They also have the additional benefits of promoting positive energy and vitality.
Orange oil helps us relax and unwind. It also helps to awaken our creativity and inspiration. Mandarin enhances our sense of inner peace and serenity. Finally, lime stimulates our exuberance and appetite for life.
Essential Oils for Anxiety from Flowers
Flowers are often our way of expressing our love and affection. Flowers are also used for celebrations like birthdays and weddings. We wish people luck, happiness or a speedy recovery with flowers. The human race says a lot with flowers.
It’s no surprise then that essential oils from flowers can be very effective at promoting our health and well-being. There are many essential oils from flowers that help with anxieties of all kinds.
Flowers such as geraniums and roses not only look beautiful and smell sweet, they are also a great source of essential oils for anxiety.
Geranium oil is naturally calming and enhances our senses. Beautifully fragrant rose oil, on the other hand, refreshes the soul and promotes the greatest sense of well-being.
Another very fragrant flower, which grows in in tropical climates, is Ylang Ylang. Ylang Ylang is a notable ingredient in perfumes such as Chanel No. 5. It is also among the most effective essential oils for anxiety. It helps by calming our nervous and circulatory systems.
Essential Oils for Anxiety from Trees
Outdoors, a handful of pine needles could be all you need to help you deal with anxiety. Pine oil instills us with positive energy and fortifies our inner strength. It aids concentration and focus. Pine oil is also associated with greater confidence and a stronger sense of self.
Although a little difficult to extract, the essential oil of the snowbell or benzoin tree has potent anti-anxiety properties. It enhances our energy and confidence.
Almost Always, Nature Has The Answer
Anxiety is a heavy burden, and if left unchecked can be disastrous to our physical and mental health. It is reassuring to know that help in the form of essential oils for anxiety, can be easily found nearby in nature.
