When we are lacking sleep or suffering from insomnia, there are 11 best essential oils for sleep that can help.
Getting enough sleep is one of the key drivers of our physical and mental health. When we don’t get enough sleep or we’re struck by insomnia, our physical, mental and emotional health are all compromised.
By using some of the best essential oils for sleep, aromatherapy can provide a gentle and effective natural solution to sleepless nights.
Sleep is Good For You
Sleep is vital to our health. It allows our body to rest. It is also during our sleep when our body repairs and heals itself. Our body also produces antibodies and other substances that fight infections during our sleep.
Sleep also helps keep our brain healthy by flushing out toxins. After a good sleep, our minds are more focused and alert. We develop better short-term memory retention when we sleep well.
Getting enough sleep also helps keep our spirits up and our mood positive. As we sleep, our body works hard to maintain our physical and mental balance. Sleep is important and we all suffer if we don’t have enough.
What is Insomnia and How Can Essential Oils Help?
Insomnia is the inability to sleep soundly. It can be the inability to fall asleep, restlessness or wakefulness or all three.
Insomnia and sleep deprivation are both linked to many health problems, including chronic migraines. Being unable to sleep properly and for the right amount of time can cause low energy, unstable emotions, and irritability. Insomnia can be the cause of anxiety and depression.
Not having enough sleep can place a lot of stress on our bodies. Insomnia can impair our immune system and affect our body’s ability to heal our blood vessels. This can lead to cardiovascular problems.
Sleep deprivation has been linked to other serious diseases including diabetes and heart disease. Insomnia can affect the production of cortisol, a hormone associated with obesity and gastrointestinal problems.
Insomnia is a major health risk. Its adverse effects are too many to ignore. If you can’t sleep, your first step should be to start to use appropriate essential oils.
Lifestyle Changes For Better Sleep
Often, simple lifestyle changes can greatly improve your quality of sleep. These can range from slight changes to your diet to keeping a regular schedule. Heavy dinners tend to keep us up longer. Also, late afternoon coffee can keep us up for hours past our bedtime.
An irregular schedule can throw us out of sync, which can lead to less restful, erratic sleep.
Worry and stress are well-known for keeping us awake. Luckily there are some calming essential oils to help us relax to encourage restful sleep.
The 11 Best Essential Oils For Sleep
The best essential oils for sleep are those ones that calm and relax your body and mind and offer soothing, calming comfort. Here are 11 of the best essential oils for sleep:
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Neroli Essential Oil:
Tranquilizing and grounding, relaxing and calming, neroil oil relives insomnia by instilling comfort and providing reassurance
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Frankincense Essential Oil:
Calming and soothing, frankincense promotes gentle tranquility to relax the mind and body to prepare for restful sleep
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Lavender Essential Oil:
Gentle lavender alleviates cares and stresses and calms strong emotions to encourage peaceful and dream-free sleep
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Basil Essential Oil:
Basil relives insomnia caused by depression, anxiety and indecision. Basil oil promotes relaxation and happiness to lull us to sleep
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Benzoin Essential Oil:
Soothing and sedating, benzoin promotes deep sleep. It is especially helpful in times of anger, sadness, and physical and emotional upheaval.
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Rose Essential Oil:
The sweet, gentle comfort of rose oil provides security and comfort. Rose oil gently restores trust,enabling us to relax and enjoy deep, restful sleep.
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Bergamot Essential Oil:
Bergamot oil acts as a sedative which warms the heart and evokes joy. It’s delicate fragrance helps us relax and release into a calm, gentle sleep.
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Cedarwood Essential Oil:
Warming, harmonizing cedarwood helps with insomnia by soothing the nervous system and dispelling unexpressed anger and frustration.
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Chamomile Essential Oil:
Relaxing and calming chamomile aids sleep when feelings of sensitivity, tension, frustration and fearfulness are present.
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Sandalwood Essential Oil:
An aid to meditation and prayer, oil of sandalwood is calming and unifying. Sandalwood helps us overcome the stresses and fears of our hectic daily lifestyle.
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Mandarin Essential Oil:
Beautiful, gently fragrant mandarin oil gently instils a sense of peacefulness and serenity, allowing us to eliminate, stress, anxiety and sleeplessness from our daily lives.
Get Some Quality Shuteye
Use the best essential oils for sleep to overcome bouts of insomnia. You’ll wake up refreshed and recharged. In the long run, our minds and bodies benefit from restful, quality sleep. You don’t have to put up with insomnia when the best essential oils for sleep are just within reach.
